Cut asparagus into thirds. Ham & Asparagus Crustless Quiche Recipe - An easy quiche that's healthy because there's no crust. Trim the asparagus Pour into baked pie shell and top with asparagus tips. Cook and stir asparagus in the melted … 283 calories; protein 17.2g; carbohydrates 5.4g; fat 21.7g; cholesterol 156.5mg; sodium 490.3mg. so much that am making it again this week too. Heat butter in a skillet over medium-high heat; add butter. I adjusted the recipe to 6 servings used evaporated milk and frozen fajita peppers and onions. took way shorter time to cook and turned out amazing! The asparagus and salmon make one delicious combination. Set aside 2 spears of asparagus, cut to 10cm/4in, per tart. You all know by now my motto is "Real Food, Real Easy" and this is no exception. Amount is based on available nutrient data. Info. Continue baking until quiche is set, a knife inserted into the middle comes out clean, and cheese topping is melted, 35 to 40 minutes. Watch the step by step video for Ham & Asparagus Crustless Quiche Recipe below: Ham and Asparagus Crustless Quiche Recipe. Crustless Quiche with Asparagus; Crustless Asparagus Quiche; Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise. Percent Daily Values are based on a 2,000 calorie diet. Pre-bake for 3-5 minutes. Distribute the salmon over the base of the dish. Whisk eggs, half-and-half, and salt in a bowl; pour egg mixture over filling in pie dish. Quiche is such a great, easy brunch dish which can be made ahead and eaten at room temperature, or enjoyed as a simple dinner with a salad! Season salmon lightly with salt and pepper, grill and flake 2. chop spinach and asparagus onto small/bite sized pieces 3. put salmon, spinach, asparagus, garlic, and cheese into the bottom of a 9 in pie dish 4. sprinkle with salt and pepper (lightly) 5. mix eggs and milk until well blended - … Total Carbohydrate Smoked salmon and asparagus quiche. Flake the salmon into a mixing bowl. Cook and stir until liquid clinging to asparagus pieces has evaporated, about 15 minutes. Melt butter in a large skillet over medium heat; cook salmon in the hot butter until fish flakes with a … I used fresh asparagus instead of canned and steamed it before adding to salmon. Grease a 23cm loose-based flan tin or pie dish and line with pastry, trimming to fit the tin. I don’t even like eggs but had some half n half I wanted to use up and came across this recipe. With a fork, poke several holes in the bottom. I used 5 eggs instead of 4 just because I had 5 on hand. The Best Easy Baked Ziti. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. This was great. 19.1 g salt, broccoli, pie dough, smoked salmon, whipping cream, manchego cheese and 1 … Season with a little salt and pepper, and add to the bowl of flaked salmon. Of course this Salmon and Broccoli Quiche is absolutely delicious without the sweet potato crust too, if you want do the usual crustless quiche. An easy quiche without having to make pastry. Made with a whole-grain crust, this healthy quiche--filled with asparagus, smoked salmon … Crustless Salmon Gruyere Quiche Recipe. Get one of our Easy salmon and asparagus quiche recipe and prepare delicious and healthy treat for your family or friends. Congrats! What I have not scrimped on are the fillings; this is a salmon lovers dream, packed with Scottish hot smoked salmon, fine stem asparagus and spinach. Thanks, girlfriend! It makes it's own "crust" as it cooks. It's a ham and cheese quiche recipe topped with asparagus. It is made with coconut milk, fresh asparagus, salmon and broad beans - so its seasonal too! I used smoked salmon and added 1/2 cup of sunflower seeds. Thanks, girlfriend! This is a fabulous crustless quiche perfect for any time of day. Add to boiling water and cook 3 minutes. Just make the quiche mixture in 1 bowl then add the diced salmon pieces. Drain well. 6 %, , chopped and pre-cooked to half done (optional), Crustless Bacon, Spinach & Swiss Quiche - Low Carb. Arrange reserved asparagus in Makes: 1 large quiche (comfortably serves 4 hungry people) Takes: 1 hour 20, including chilling Bakes: 40 minutes. Slowly pour egg mixture over quiche ingredients. Information is not currently available for this nutrient. It makes it's own crust as it cooks. Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about … low fat milk, reduced fat cream cheese, ice water, freshly ground pepper and 16 more. Good appetite! This is the best and CREAMIEST crust-less quiche I've ever eaten and I eat a lot of quiche! Also substituted packaged salmon (5 oz ) for fillet. Bake for 55 minutes to one hour. Remove and fill with cooked salmon and asparagus. Try smoked salmon for an even more intense flavour. Asparagus is a great veggie for kids to help prep. I did tweak my version of the recipe and make in my pressure cooker. To the cooked veges, add half the cheese, the salmon, red onion, chives, dill, lemon zest and chilli. It tastes amazing! Homemade quiche crust or frozen shortcrust pastry - prepare and bake the crust per Quiche Crust … Also great for low-carbers. I would rank this ten stars!! Turned out really good. I left out the cheeses. Top this yummy quiche with tinned asparagus, chopped bacon, or tinned salmon. This is the best and CREAMIEST crust-less quiche I've ever eaten and I eat a lot of quiche! Also didn't have a 10" pie dish so I made this in an 8" X 8" 2 quart pyrex dish and it turned out fine. Whisk together eggs, cream, cheese, herbs, salt & pepper. And there are so many tasty flavor combinations. This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. Transfer filling into prepared pie dish. 2 tbsp fresh dill, chopped a bunch of skinny asparagus spears, woody stems discarded, and cut into thirds Bake in the preheated oven for 15 minutes; sprinkle quiche with 1/2 cup Asiago cheese and Cheddar cheese. I used real cream and fresh asparagus which I steamed lightly. Learn how to cook great Easy salmon and asparagus quiche . Nutrient information is not available for all ingredients. This crustless quiche is a great idea for when you’re looking for a light meal. Packed with gorgeous green spring veg, infused with garlic for maximum flavour, and with a clever, creamy cottage cheese filling, this healthy recipe makes a tasty lunch or simple supper served with a crisp, fresh salad. Very nice with a green salad on the side. This quiche would be perfect for a picnic or buffet. Salmon, Spinach & Asparagus Crustless Quiche I love a good quiche but at this point before my wedding I am being somewhat pastry avoidant, so I’ve made a crustless alternative for my slimming days! Allrecipes is part of the Meredith Food Group. Beat to combine. I asked my friend, Michele, to share her recipe with Zaar and she was kind enough to oblige. deliver fine selection of quality Easy salmon and asparagus quiche recipes equipped with ratings, reviews and mixing tips. Pour over salmon and asparagus. Meanwhile, roll out the remaining pastry and any off-cuts, cut into strips and plait … I use what I have on hand. Melt butter in a large skillet over medium heat; cook salmon in the hot butter until fish flakes with a fork, about 5 minutes per side. Sprinkle with the remaining cheese (at this point a sprinkle of freshly grated Parmesan or some feta can be nice, too). Plunge the asparagus into the bowl of ice cold water and drain when cool. Super easy to make and your when done it comes out tasting like delicious garlicy salmon with asparagus and cheese! Cook over medium-low heat, stirring occasionally, for approximately 7-10 minutes or until the asparagus is tender. Separate fillets into pieces; stir asparagus, onion, and garlic into skillet with salmon. Pour the egg mixture carefully over top so all the gaps are filled. You saved Salmon and Asparagus Quiche to your. It’s when you whip up a quick, easy breakfast (made with leftover salmon). Fold in bacon and asparagus, reserve a few asparagus tips to place on top before baking. Great recipe for Crustless Salmon Quiche for Picnics. 1. It serves 4 people and only takes 30 minutes to cook. Tips for making crustless potato asparagus quiche with kids! I recommend using fresh salmon if you can, it tastes far superior, by all means use canned salmon if you prefer, but the taste really will not compare. Add comma separated list of ingredients to include in recipe. Made it just the way it was recommended and it is delicious!! This Crustless Quiche with Salmon and Spinach makes a quick, comforting no-fuss meal - Ready in just 30 minutes, it's a super tasty option for a gluten-free breakfast, lunch or dinner! Place the tin on an oven tray; prick the pastry lightly with a fork. Following the success of my crustless bacon and egg pie, here is another variation - crustless salmon quiche.. Crustless Salmon Quiche. Preheat oven to 375 degrees F (190 degrees C). That's my pic at top! I used only shredded Asiago/Parmesan mixture no cheddar. Since spring is here, and asparagus season is upon us, I thought it would be the perfect time to make a crustless asparagus quiche. sh. I asked my friend, Michele, to share her recipe with Zaar and she was kind enough to oblige. Kids can snap the tough end off the asparagus then use a child-safe knife or a … )Combine eggs, … For the pastry 170g Flour 100g Butter Pinch of salt 1 ice cube, taken out just before you start the process 1 egg yolk. I have lost over five pounds which is the few pounds I gained over the holidays and some extra. Whisk together eggs, cream, shredded Gruyere cheese, garlic, salt and pepper. Right now, I am the lightest I have been in over twenty years. If using onion, sauté until just starting to become limp (scallions do not require this. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add melted butter and flour. It's popular in my family because it is #glutenfree, #dairyfree and also tastes delicious! This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Line a medium size quiche or pie pan with the crust, trim then crimp edges. Throw together these simple ingredients: Eggs, cheese, half and half, salmon… Spoon into the pastry case. Melt the butter in a large skillet over medium heat add the asparagus and leeks to the skillet. it is delicious! Very nice with a green salad on the side. Rate this Michele's (Asparagus, Bacon, or Salmon) Crustless Quiche recipe with 3 large eggs, 1 1/2 cups milk, 1/4 cup butter, melted, 1 cup cheddar cheese, grated, 1 medium onion, chopped, 1/2 cup self-rising flour, salt & pepper, 325 g asparagus, canned drained (optional), 220 g salmon, canned (optional), 1/2 cup bacon, chopped and pre-cooked to half done (optional) Cut the rest into 1cm/½in pieces. Your daily values may be higher or lower depending on your calorie needs. 1 (14.5 ounce) can asparagus cuts and tips, drained. Arrange asparagus spears, salmon, or bacon on top. Mix pepper, nutmeg, and 1/2 cup Asiago cheese into salmon mixture. Coat a 10-inch pie dish with cooking spray. Smoked Salmon & Asparagus Crustless Quiche: a few slices of smoked salmon or lox, cut into pieces (I use about 1/4 lb.) ... Teriyaki Baked Salmon. I did use both cheeses evaporated milk instead added onion and fresh asparagus first to cooker to start it with garlic then added rest for 20minutes to cook fully in pressure cooker. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Top this yummy quiche with tinned asparagus, chopped bacon, or tinned salmon. Get 25% off 9-in-1 smart scales With these advanced scales you can measure your body weight and much more! There is no need to even pre cook the salmon.